Jump into the world of running with these key steps and tips to avoid injuries, boost your performance, and enjoy every mile from day one.

Running poles have their place on winter trail runs, but they can become bogged down in loose powder—partly because you can’t see the terrain where you’re planting the tips. In some sections, Bruce ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it’s a good idea to follow a beginner’s ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...

How do you become a fell runner? The idea of lacing up your running shoes and heading for the hills might seem daunting, but with a bit of preparation, the right gear and some tips from the experts, ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

Does the voice in your head that tells you to stop making running more difficult? Check out these tips from Strong Women’s Lauren Geall and sports psychologist Dr Josephine Perry for getting on ...