When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

In a new study scientists explored the effects of high doses of vitamin D. Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.

Of the 316 randomized, 303 (156 vitamin D; 147 placebo) received at least one dose and 288 completed the full 24‑month follow‑up. Disease activity occurred in 94 of 156 patients (60.3% ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...