"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Although Benadryl is regarded as safe and doesn't require a prescription, it can still cause serious side effects like vomiting and seizures if overused. When used as a sleep aid, it should never ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

These revelations have led to questions about the safety of sleep aids and their impact on overall cognitive function. Medical professionals offer differing opinions on the research findings ...

Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to the sleep supplement melatonin to get much-needed rest. This supplement is a synthetic ...

How do you know which sleep apnea treatment is right for you? There are a number of ways to treat your symptoms and help you get a restful night’s sleep. Talk with your doctor before you try one.

Scroll on for full reviews of the best sleep aids on the market right now, plus our expert-approved tips to help you stay snoozing soundly throughout the night. Need some sleep stat? Check out our ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...