Golf Digest25d
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...
What are the 3 planes of motion for exercise, and why do they matter?
If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the ...
T31y
Fitness expert shares five exercises that will help you get ‘usable abs’
The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...
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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...