Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Likewise, in weight training, most traditional exercises center on forward and backward motion, occurring in what’s known as ...

“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...

1 KU Leuven Musculoskeletal Rehabilitation Research Group, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, Leuven, Belgium 2 Research Institute for Sport and ...