These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Carroll found the way to his weight-loss journey on the menu at his local Chick-fil-A over the state line in South Attleboro, Massachusetts. "We stumbled onto this awesome salad at Chick-fil-A ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

LINCOLN, R.I. (WBZ) – Usually, someone trying to shed a few pounds might stay away from the fast-food chains. One Rhode ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Eating an almost 700-calorie salad may not help everyone lose weight, but it worked for Carroll since he was so heavy initially, and the salad had fewer calories and fat than he was eating before ...

Carroll, 34, recalled the last time he had weighed himself was at a doctor’s visit years earlier, when a nurse made a pointed ...