But you may have seen the recent social media trend where influencers add salt to their water and claim that it helps quench their thirst and stay hydrated for longer due to replacing electrolytes.

Our cultural obsession with hydration (Americans drink more ... that we get enough sodium from food, so drinking salt water ...

To combat summer dehydration, simple ingredients like cucumber, lemon, and mint can be added to regular water to restore electrolytes. Natural drinks like coconut water and hydrating fruits like ...

Dehydration Risk: Drinking too much salt water can lead to dehydration rather ... Kidney Strain: Excessive sodium intake can put added stress on the kidneys, potentially worsening pre-existing ...

Dehydration can be countered naturally with ingredients available in your kitchen. Lemon, coconut water, mint leaves, cucumber, chia seeds, turmeric, and pink Himalayan salt are all effective in ...

As temperatures rise, staying hydrated becomes crucial for maintaining energy levels, regulating body temperature, and ensuring overall well-being. While plain water is the gold standard, many ...

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