In the case of kombucha, these benefits may include improved digestion due to the increased presence of healthy bacteria and blood sugar control due to the antioxidant qualities of green tea.

Learn more I don't drink kombucha every day, but I do enjoy some occasionally. Aside from the fact that the fermented, lightly-carbonated tea may have some health benefits, it's also a nice treat ...

Avoid kombucha with high sugar content and check for brands that use organic ingredients. The ingredient list should be simple, with tea, sugar, and the SCOBY (or live bacteria) as the main ...

But the most basic kraut is made from shredded, salted cabbage that ... silky smoothies. Kombucha is a yeast ferment commonly made from black tea and sugar. It requires a SCOBY (symbiotic ...