Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

A simple method to stretch your calf is by doing the band calf stretch: Wrap a resistance band around the ball of your foot, keeping your knee straight. Pull the ends of the towel so your foot ...

The lighter bands are stretchier and provide less resistance, while heavy bands resist your movements and are harder to stretch ... make sure you're in a seated position when putting the band ...