The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

That's why I advocate hybrid workouts that combine strength and cardio. One of my favorites ... by mimicking everyday movements such as sitting, standing and bending. Including the burpee ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

The nature of this seated ab workout makes it suitable for most people ... got a workout too — for the swimming arms during the cardio taps I felt my arm and back muscles engage, even though ...