How to perform chest flies. Note: Whether you’re performing dumbbell chest fliest on a bench or the floor, the sequence remains the same. 1. Select your weights ...

Bullish (Video) Killer Shoulder Workout Routine: Seated Lateral Raises, Rear Flies & Front Raises. Posted: February 25, 2025 | Last updated: March 19, 2025 ...

Superset 1: Dumbbell Bench Press + Seated Horizontal Row (with a cable machine or resistance band) Superset 2: Dumbbell Chest Fly + Bent-Over Reverse Fly Superset 3: Push-Up + Bent-Over Row ...