Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout ... exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really ...

Of course, when you’re doing hammer curls, dumbbells aren’t ... Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps. Seated Hammer Curls: Doing seated curls will ensure ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl ... either standing or seated on a weight bench.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

(shutterstock) Per the fitness coach, the one exercise that can help you get rid of flabby arms is dumbbell bicep curls with a twist. The video begins with Patrick sharing tips on how to do the ...