Common seated yoga poses include easy pose ... as far as you can and let the knees bend, feet coming back towards hips. 3. Raise your left arm over your head and place your left hand to the ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

From a seated position ... or pillows under your knees for support. Rest your arms on the floor with palms facing up, about 45 degrees away from your body. Hold the pose for eight breaths.