If you have ever felt tension in the front of your hips after sitting too long ... with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation.

If you spend a lot of time sitting, try taking a break every couple ... This exercise targets hip abduction, adduction and flexion while improving lateral mobility and strength.

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...