Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

These three kettlebell exercises will crop up in my routine because ... keeping your arm straight as you lift your upper body to a seated position. If you find this too challenging and don't ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Here are Caroline’s favourite ways to workout with a kettlebell ... which is quite weak in most of us from sitting all the time.” Kettlebell swings have been proven to make you both stronger ...

Seated rows This exercise works your upper back along with ... And check out this BPI Sports video before grabbing a set of dumbbells. 8. Kettlebell swings 9. Good mornings You can perform this ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...