such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Whether you’re at the gym or at home, you can’t go wrong with a row. This banded seated variation is perfect for beginners and advanced strength trainers alike. You’re now subscribed to all ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row ... low back inflexibility. In this case, opt for using a cable machine or resistance bands ...