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These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

If you spend a majority of your time in a seated position with your shoulders ... Start with 3 sets of 8 to 10 reps. These two variations of the barbell row will allow you to build even more ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.

There are many variations of the row ... your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps. If you cannot avoid rounding the back, this ...

Skinner recommends adding a rowing move like bent-over rows (or one of the variations below) into your routine once or twice a week. Got access to a gym? Test your rowing skills with a seated ...