Here are the main muscles worked during this movement ... such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down with your ...

you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells. No matter which version of the row you prefer ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing ... Test your rowing skills with a seated cable row machine (usually a low bench in front of ...