This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...
The Manual on MSN11mon
Effective core workouts: 4 seated ab exercises better than sit-upsThe seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out ...
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