Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Why: The upright row recruits your delts, traps, rhomboids, and even your biceps. Again, the resistance of ... How: Begin with the band on a high attachment, seated on the floor underneath it ...

Keep your back straight and upright with your chest out in ... such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down with ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...