Sunflower seeds provide essential nutrients and minerals. They are anti-inflammatory, antioxidant, and a good source of fiber. However, some people may be allergic.

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Here’s the nutrition info for one cup of sunflower seeds with the shells, per the USDA Nutrient Database: 269 calories; 9.5 g protein; 24 g fat; 9 g carbohydrates; 4 g fiber; 1 g sugar ; ...

Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Pumpkin seeds, also known as pepitas, and sunflower seeds are packed with essential nutrients like vitamins E and B, zinc, magnesium, and healthy fats—all of which are beneficial to skin health ...

Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I ...

Gardening Some of those tall, beautiful sunflowers are no friends to bees. Here’s why Unbeknownst to many consumers, most sunflower seed sold for ornamental use in the United States produces ...