A new study published in Social Psychological and Personality Science sheds light on why some people are better at pursuing ...

Once study encouraged participants to think of ... either by increasing your motivation to pursue the goal or by decreasing your motivation to give in to temptation. There are two types of ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

While coaching provides structured learning and expert guidance, self-study offers flexibility and personalised pace.

We examine the role of cognitive processes in self-regulation and achievement behavior ... defensive behavior in performance settings; intrinsic motivation and persistence; criticism and compassion.

which researches self-control, motivation and empathy as well as social media, digital device and recreational cannabis use. "Part of the motivation for this study is to take a neutral ...

Surprisingly, technological optimism, the belief that technology improves daily life, did not significantly predict adoption. This suggests that simply liking technology isn't enough to drive use; ...

If you've been putting off spring cleaning, learning about these mental and physical health benefits will be all the motivation ... Self Recovery, says, "Mess and clutter are likely to breed stress ...