Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Self-care may lift your mood if you feel blah or down — and it ... says Dr. Faisal Tai, board-certified psychiatrist practicing at Psychplus. On days like these, a quick act of self-care might ...

Self-care, as part of your bipolar treatment ... especially when major stressful events happen in your life. Mood unpredictability may be one of the most frustrating parts of living with bipolar ...