One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend themselves include putting the phone away and if engaged physically, get ...

Cindy Coughenour, founder of Fearless and Female, brought her practical self-defense class to the Wellington Public Library ...