For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

The internet isn’t just chaos and weirdness—it’s also full of pure, wholesome goodness that reminds us the world isn’t all ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Roslyn Witter said seeing her son pop into view gave her a “serotonin boost.” A mom's adorable video of her baby's cute ...

Eating cinnamon can boost your mood by influencing neurotransmitter activity. Compounds in cinnamon are thought to increase levels of serotonin, a crucial neurotransmitter associated with happiness ...

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers.