To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Let’s look at a few tips to boost serotonin levels naturally: Balanced diet Ensure your meals are well balanced and contain not just protein but carbs too, in moderation. People avoid carbs for ...

Summary: New research reveals that serotonin in the cerebellum plays a crucial role in anxiety regulation. Scientists found ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a solid 7/8-hour sleep. While there are several reasons why sleep deprivation ...

Below you will find our top picks for the best serotonin supplements that can help you maintain a healthy and balanced mood. In our experience, NATURAL STACKS Serotonin w/L Tryptophan & Rholiola ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in the body. Serotonin is a neurotransmitter primarily found in the brain.

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore increase the precision of treatment strategies.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.