To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends. Talk to a doctor if you're experiencing depressive moods that are interfering with daily activities.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions ...

Let’s look at a few tips to boost serotonin levels naturally: Balanced diet Ensure your meals are well balanced and contain not just protein but carbs too, in moderation. People avoid carbs for ...

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Research has shown that low levels of serotonin are linked with insomnia. While food doesn’t naturally contain serotonin, certain foods provide the essential amino acid tryptophan, which your ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

Boosting serotonin can aid energy, mood and resilliance - and can be done with simple, natural ways. Vignola shares how: Exercise is one of the most effective ways to increase serotonin naturally ...