For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out ... They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

He recommends consuming tryptophan-rich foods in their whole, unprocessed form, reducing your intake of refined sugar and looking after your gut health. While serotonin is widely acknowledged to ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Most foods with melatonin are also antioxidant-rich, whole foods ... an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness.

Serotonin regulates your mood and promotes ... but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs.

Or a “serotonin” diet, as I’m calling it (a diet made up chiefly of serotonin-boosting foods). I’ve never ... tofu is a rich source of tryptophan). My pineapple snacking had become ...

Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin-booster, there’s another piece to the puzzle. It’s important to choose snacks that pair a ...