Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your ...

core and serratus anterior (a fan-shaped muscle that sits on the side of your rib cage below the armpit). Like any type of push-up it’s not exactly the easiest exercise out there, but it’s ...

Exercises can emphasize the clavicular muscle ... because bench pressing hits your pectoralis major as well as your serratus anterior chest muscle located at the side of your chest from your ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator ... joint stabilityControlled mobility exercises to improve joint mechanics and ...

“But it also hits a number of different muscles too, including your entire set of abdominal muscles, back, delts and your serratus anterior muscles. It’s one of the best exercises you can add ...

serratus anterior on the convex side appeared to be weaker compared ... all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this method ...