For Dietitians on MSN2mon
The Essential Guide to Storing and Cooking Sesame Seeds
Sesame seeds are small but mighty, packed with flavor and nutrition. Whether you sprinkle them on salads, incorporate them ...
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Natural Remedies: 5 Seeds To Relieve Constipation Naturally
The fibre content in sesame seeds helps regulate bowel movements and alleviate constipation by adding bulk to the stool. Additionally, sesame seeds contain lignans, compounds with antioxidant and ...