Gym memberships usually skyrocket and many workout facilities often feel like they're overrun as each New Year begins. Many of us, either looking to lose a little holiday weight or pushing to get ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

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Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...