This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Our Yoga Pants are designed with High Rise ... and stretch easily or do any poses you want while doing your exercises. UNIQUE DIY PANTS: Heathyoga Bootleg Pants allow you to move without ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...