So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction ... Check out the full Shoulder Pain Relief Program series of videos along ...