When people experience pain between the shoulder blades, it’s “often described ... and the muscles on the back of the body (like the rhomboids, mid traps, or the muscles of the rotator cuff ...

In 2020, lower back pain alone impacted 629 million ... pullovers and lateral raises. The rhomboids help to retract the shoulder blades and are activated during rear delt flys and Y-raises.

These muscles include the rhomboids – between the shoulder blades – which play an important ... the tightening of these muscles and mid-back pain are large breasts and poor fitting bras ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on ... to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is responsible ...