You'll be able to move more weight, and will feel way more comfortable. Using a barbell for upright rows require a ton of ...

Properly preparing your shoulders for upper body workouts using your body weight or ... been told that external rotation is the most important for good posture and optimal shoulder and back ...

[5] Cyriax [6] proposed that stiffness in a shoulder joint capsule would restrict motion in a predictable pattern, a capsular pattern in which external rotation ... 163.8 ± 9.8 Weight (Kg ...

The reliability of field-based measures of shoulder function in elite youth athletes). All strength measures were adjusted for body weight ... Scapular dyskinesis and decreased external rotational ...