Movement of a body part to the side is called lateral flexion. This type of movement ... How to do it: Stand with your feet a little wider than shoulder width apart. Using controlled motions ...

A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.

there are very practical reasons for strengthening your side abdominal muscles. The internal and external oblique muscles are responsible for lateral flexion and rotation of the torso, meaning ...

The bear-hug test performed at 45° of shoulder flexion showed significantly greater peak EMG activity in the upper and lower subscapularis compared to that in the pectoralis major and latissimus ...