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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Lateral flexion is side bending left and right and rotational ... Sets: 1 Reps: 3-5 on each side Stand with feet shoulder-width apart and arms at your the sides. Inhale as you raise the arms ...
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The best deltoid exercises to add to your workout
There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front ...