Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Arthritis can affect any joint in the body, including the shoulder joints ... Do not push yourself further. These exercises require a resistance band. The recommended strength of the resistance ...

shrs.uq.edu.au Objectives: To identify whether subjects with glenohumeral translational instability present with a strength deficit in their internal rotator musculature, and therefore to determine if ...