Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip strength and shoulder stability. Close neutral-grip seated cable row: A compound exercise ...

Top tips: How to perform concentration curls: The barbell curl is a classic isolation exercise to pump up your biceps and ...

This exercise allows you to lift heavier weights, which helps build muscle mass faster. Do 3 sets of 8-10 reps for good results. Hammer ... and curl the dumbbell up toward your shoulder.

since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a long way toward improving the strength and mobility ...