These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

This exercise targets your shoulders and core — and hits a lot ... Continue alternating, repeat for 10 repetitions on each side.

Keeping shoulders on the floor, lift legs to one side and return them to the centre. Do the same on the other side. Include the side ab workout in your regime, and enjoy the many perks it brings ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...