Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with ... one of the best yoga mats, a bit of space ...

Yoga is an ancient discipline that not only ... Another essential pose is the Vasisthasana, or side plank. This variation of the traditional plank focuses on the obliques and the lateral muscles ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Fitness trainer Emma Obayuvana explains how to do a side plank for ... trying out new variations of your favourite moves. Planks are a great place to start. A popular move in yoga and strength ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.