There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant ...

And into this concept comes the so-called digital detox, the purposeful break from all technology to reset your mind and body. But is this right for you? According to a Statista survey ...

You prioritize phone time over conversations, work, or social gatherings. Even during meals or important events, you’re glued ...

A digital detox allows them to reconnect with real-world beauty. Leos shine on social media, but the constant need for visibility can be draining. Stepping away from the digital spotlight helps ...

You may need detoxification if you suffer from frequent constipation even after a fibre-rich diet and adequate water intake. Excessive exposure to toxins can overload your adrenal glands ...

Signs can include becoming anxious, depressed or unable to adapt to new life changes. You need to seek coping strategies ... A cortisol detox, as per TikTok, is a way to rid your body of excess ...