Whether you like it or not, soy milk outshines other fake milks in so many areas and never gets credit. It’s better for the environment than almond ... and the best unsweetened soy milk.

Narrator: And that's just it. Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society. Brands like Silk and ... comes in either unsweetened or sweetened ...

while all the sugar found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond milk if you prefer, which contains only trace amounts of sugar.

What is almond milk? Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate any pulp. Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free.

But what makes oat milk different from other milky alternatives like soy, almond, and rice milks ... To cut down on sugar, look for the word “unsweetened” on the label. And choose brands ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Soy actually has slightly more protein (9g) per cup than one cup of full-fat cow’s milk (8g), while almond offers more calcium (560mg versus 425mg) Unsweetened soy or pea milks are the most ...