Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

This exercise is great at targeting the back extensors, which run alongside ... work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your core. Note: These should be done daily for the best results. Malone cautions that these ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...

Lower back pain can be a debilitating and painful ... Health and fitness expert Dee Thresher has shared 5 simple exercises that you can implement into your daily routine. Please consult your ...

Daniel Hill is back to show us how to get moving again with some simple stretches that can change your day. 34,734 people played the daily Crossword recently. Can you solve it faster than others?