Hosted on MSN7d
England rugby coach's pre-game routine to guarantee success - 'it's crucial'
Richard Wigglesworth, who is Men's Rugby Union coach for England, has shared his key methods for preparing the team for ...
The Independent27d
Maro Itoje reveals the surprisingly simple way he builds serious strength in the gym
“I like to keep things simple ... exercise for the lower body) and performing three supersets of eight to 10 repetitions each. Rugby is among the most physically demanding sports there is ...