Simple whole foods local to the Mediterranean are usually authentic breakfast items, and they’re usually pretty affordable if ...

Brunch feels special with these easy ideas. No stress, just good food that looks fancy. Great for slow mornings or chill ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

One reason the Mediterranean diet can benefit your health is that it provides a balance of nutrients and is adaptable and easy to stick to. Healthline has strict sourcing guidelines and relies on ...

"Shakshuka (or shakshouka) is a traditional Tunisian dish featuring poached eggs in a spicy tomato sauce with onions, bell ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin tin — are the ultimate grab-and-go breakfast or snack option.

The benefits of the NiMe diet were similar to those of the hugely popular Mediterranean diet ... which she keeps in the fridge for a quick, easy breakfast on weekdays. "I just mix rolled oats ...