You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

To try a simple neck exercise, sit comfortably and slowly rotate your head to the right, holding the position gently for 30 seconds before returning to center and repeating on the left.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Effective neck strengthening doesn't require expensive equipment or extensive time commitments. Simple exercises can be easily integrated into training sessions or warm-ups. Isometric neck holds ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...