The post 5 Easy Exercises to Reconnect With Your Inner ... carefree wonder of childhood into your exercise rhythms. Here are ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

This video goes through the method of musical rhythm exercises in your music class ... Help your class develop a sense of pulse with this simple music game. Teacher techniques - Mirror me ...