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The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

This ‘constant tension’ Luke refers to is actually lost at the bottom of a bicep curl when ... to focus on one arm at a time. If you’ve been using a straight bar for your cable curls ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine ... (where you work one limb at a time), so you're working each arm independently.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...