The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Hammer curls are a superior exercise for building ... effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability, flexibility ...

The start of the Clayton curl is similar to the “drag curl” and is a variation of a single-arm cable curl that emphasizes mechanical tension. Be warned, if you haven’t been doing eccentric ...