The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Ardha chakrasana, or half-wheel pose ... The exercise engages abdominal muscles for core stability and involves chest and shoulder muscles when elevating the chest and stretching the arms.

These are three cool poses. They're considered ... Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe off the ground, maybe another ...